Achieving mental health is at the core of recovery and is at the heart of all the positive changes we have experienced. Even if it has been a year all that really counts is staying sober just for today. Embracing oneself fosters a healthy mindset and paves the way for lasting sobriety. These quotes speak[...]

Alaska’s recovery narratives are rich with lessons and triumphs that illuminate paths to sobriety. Stories from across the state reveal the transformative power of AA’s methodologies, showcasing resilience amidst adversity. Participants often attribute their success to the unwavering support found within Alaskan healing networks. What Defines AA Meeting Success in Puerto Rico? My relationship with[...]

Mood disturbances, including https://www.yoursmarthomeplus.com/sobriety-relapse-and-addiction-recovery-statistics/ irritability, anxiety, and depression, affect 50-60% of individuals with alcohol-induced sleep disorder. Alcohol disrupts neurotransmitters like serotonin and dopamine, which are crucial for mood regulation. Sleep disturbances caused by alcohol can worsen mood disorders, creating a bidirectional relationship between poor sleep and negative emotional states. Individuals with pre-existing mood disorders may[...]